Why am I tired all the time?

1. Get natural sunlight as early as possible

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98% of People Complain About Feeling Constantly Tired.

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3. Stop eating late at night

- Fruits

They don’t know why though.

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Listen to uplifting music.

11. Get your Testosterone levels checked.

- Honey

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Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

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9. Avoid eating carbs early in the day.

Cheers!

Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

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4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

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2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

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7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

How should you handle a situation where your friend tells you they like someone who also likes you? Should you tell them or continue as normal?

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

- Raw dairy

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